your journey begins here
PAR-Q+
The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) is a document created in collaboration of many international and regional organizations in the health and fitness industry. The goal of this collaboration was to search for a way to expedite the process of getting participants through medical screenings and more physically active quicker in the most efficient way possible. The outcome is the PAR-Q+!
Participating in the PAR-Q+ allows those overseeing your health and fitness journey to identify any risks that may be contraindications to you partaking in a physically active regimen at that point in time. This is used to make sure the participant is physically ready for exercise and to ensure their safety from the physical stress exercise induces.
ALL CLIENTS looking to work with a personal trainer or participate in our online hybrid exercise plans MUST fill out and submit a PAR-Q+ and Pre-Participation Screening before beginning a prescribed exercise plan.
We HIGHLY RECOMMEND that any one new to exercise or concerned about their personal safety participating in physical activity complete a PAR-Q+ at their own discretion.
Pre-Participation Packet
High Performance Training’s Pre-Participation Packet is a document we created to better assess your current fitness level and expectations from your health and fitness journey. Partaking in this packet will give you the opportunity to thoroughly explain your health and fitness goals so we can be of service to your personal needs. This will also allow our trainers and coaches overseeing your health and fitness journey to guide you according to what they see fit for your individual circumstances, so you can achieve most effective and safe experience for you!
ALL CLIENTS looking to work with a personal trainer or participate in our online hybrid exercise plans MUST fill out and submit a PAR-Q+ and Pre-Participation Screening before beginning a prescribed exercise plan.
We HIGHLY RECOMMEND that any one new to exercise or concerned about their personal safety participating in physical activity complete a PAR-Q+ at their own discretion.
a journey of a thousand miles begins with a single step
-Lao Tzu
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