Together we can accomplish anything
Personal Training
To get started on your fitness journey with Maximal Effort first fill out a contact form at the bottom of the page and state which of our services you are interested in.
Then follow the “Get Started” button to the next page which will allow you to download, complete and submit your PAR-Q+ and Pre-Participation Packet. These two documents are explained further on the next page and are required before beginning our journey.
Once your packets are completed and submitted, they will be reviewed by us and we will schedule a fitness assessment together.
- Weight loss/ management
- Toning & sculpting
- Resistance training
- Muscle building
- Mobility / flexibility
- Neuromuscular adaptations
- Calisthenic training
- Speed, strength, power development
- Functional fitness
- H.I.I.T. / cardio
- Coaching
- Nutritional advice
Rates
Currently accepting clients in Denver, Colorado.
All clients outside of this radius can take full advantage of my online personal training!
Online personal training
$60
- 24/7 contact access to me for any questions or concerns
- Access to our private Facebook group
- Special discounts and monthly newsletters
- Fitness assessment
- Two week exercise program tailored to you
1-on-1 personal training
$30/hour
- 24/7 contact access to me for any questions or concerns
- Access to our private Facebook group
- Special discounts and monthly newsletter
- Fitness assessment
- No gym membership required
- 1 hour personal training session with me
sMALL GROUP personal training
$15/person
- 24/7 contact access to me for any questions or concerns
- Access to our private Facebook group
- Special discounts and monthly newsletter
- Fitness assessment
- No gym membership required
- 1 hour personal training session with me
- Train with 1-2 friends
About Maximal effort
The ultimate mission of Maximal Effort is to promote a way of living that effectively uses the best health/ fitness practices and information in the world to create an environment of intrinsically motivated individuals that thrive to better themselves and the people around them.
An idea and dream brought to life.
I’m Pernall Dinvaut Jr. the owner and founder of Maximal Effort. I am an ACSM Certified Personal Trainer based in the Denver, Colorado. I graduated from the University of Louisiana in kinesiology: exercise science.
Maximal Effort is one of my life’s dreams in progress I’m a highly motivated and self driven person genuinely looking to make an impact in world. My personal mission is to help people from all walks of life improve their physical, mental, spiritual health through sometimes unorthodox and but mostly scientifically based methods. I love the challenges that life presents and continuously learning and growing. I believe it is important for me to share that passion with whoever I have the opportunity to come across, so let’s chat! Feel free to get in touch with me through the contact form below! Let’s make a difference!
“You don’t have to be great to get started, but you have to get started to be great.”
– Les Brown